Place the cookie sheet in the freezer for about 10 minutes to allow them to firm up.īrush the top of each tater tot with a small amount of olive oil and sprinkle each one with salt. Use your hands to form small cylinders with the mixture. Line a large cookie sheet with parchment paper. Place broccoli onto paper towels and squeeze all excess water out.Īdd the broccoli to the grated potatoes along with the salt and mix everything together well. Place the broccoli into a food processor and blend until it’s in very small pieces, 30 seconds – one minute. Grate potatoes on the large side of a grater and place into a large bowl. Preheat the oven to 375 degrees Fahrenheit. Once potatoes are warm enough to handle, remove the skins. Drain water and let potatoes cool until they are comfortable to handle. Bring water to a boil and cook for 25 minutes, until fork tender but still have some give in the middle. Place potatoes in a large pot and cover with cold water. Makes 4 – 6 servings.Ģ (12 – 14 ounce) bags frozen broccoli florets that have been thawed, or 8 cups steamed broccoli floretsĢ cups shredded parmesan cheese (or mozzarella)Ģ teaspoons salt, plus more for sprinkling on top Top with your choice of cheese and herbs if you like!īake in the oven at 400 degrees for 15 minutes, or until light golden brown.Īllow to cool, and serve.
Add mashed potatoes on top & spread evenly. Transfer to an 8 x 8 baking dish and spread evenly in the pan, flattening as you go. Add canned vegetables, stir gently and bring to a boil, then remove from heat. Add mushrooms and celery, then worcestershire sauce, tomato paste, chicken broth, and spices. VEGETABLE SHEPHERD’S PIEīring olive oil to medium high heat in a skillet then add onion and garlic, cook for about 3 minutes. This shepherd’s pie is so tasty, you’ll forget that it’s meatless! This recipe is sure to be a new comfort food staple, and a great way to get your veggies in and use up any leftover mashed potatoes, or potatoes you may have lying around the kitchen. The APL is updated as needed.Shepherd’s Pie Is Budget-Friendly, Nutritious Family Favorite To perform a search in Adobe Reader, choose Edit>Find or Ctrl+F, then enter the item name or code. WIC foods are rich in protein, iron, vitamins C and A, and calcium, which are vital to healthy development during pregnancy and early childhood.Ĭlick on each item to see the Texas authorized product with their respective UPC or PLU. Annually, Texas WIC reviews the Authorized Product List (APL) and selects specific foods that will improve the diet of WIC participants. In Texas WIC, the specific allowable foods are selected for inclusion in the food packages based on federal regulations, statewide availability, packaging and cost. Medicaid Supplemental Payment & Directed Payment Programs.
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